This will take you to an Optimums Learning Pathway or Wellscript designed to help you with exercise. These are interactive learning programs to which you can return at any time you wish and you will occasionally find links to them in our Blog posts. Each of the pathways has specific goals and will take from 30 to 60 minutes to complete. The amount of time required will be posted on the first page.
If you work your way through all of them you will have completed a comprehensive orientation to what you need to do to stay healthy. This pathway uses a different navigation system:
Previous – will always take you back to the last page you reviewed.
Next- will always take you to the very next page in the lesson.
Restart- will always take you back to the beginning.
Finish- will always take you to the end of the learning program.
Menu- will always let you go where you want to go or return where you left the program.
Quit- will always take you completely out of the program and close all screens.
In this particular pathway you will learn about the importance of exercise.
Get started by clicking below: